I’ve been fascinated with the way meditation has improved my sense of balance and overall well-being. I practice most mornings for about 5 to 10 minutes, before I start my office hours. I simply sit in a chair, close my … Continue reading
“The only real valuable thing is intuition” Albert Einstein Intuition, defined as an “inner sense” of the direction a person should take. It is an integral part of achieving the peace and balance that all of us want. It is also … Continue reading
Our behavior is largely related to conditioning from our past. We therefore often cope with internal struggles through learned behaviors to food, alcohol, tobacco and other substances that are destructive when we overindulge.
I used to think that developing a peaceful state of mind simply involved getting the mind itself in a state of peace. However, my research in integrative medicine lead me to believe that there is a real physiological connection between what … Continue reading