The road leading to my discovery of integrative medicine started with a realization that there were tools missing in my “box.” Simply prescribing medications for diseases that clearly had multiple origins – physical, psychological, emotional and socioeconomic – was not … Continue reading
Our behavior is largely related to conditioning from our past. We therefore often cope with internal struggles through learned behaviors to food, alcohol, tobacco and other substances that are destructive when we overindulge.
We all experience stress everyday. But what exactly is stress? We experience a situation as stressful because it is perceived as a threat. Our amygdala (the primitive area of our brain) sends out hormones like epinephrine which increase our blood … Continue reading
Have you ever tried to lose weight? Maintain an exercise regimen? Do anything that needed commitment? Do you find that when you start on the path it initially feels good but then it becomes tough to stick with the process … Continue reading
This integrative medicine blog will be a series of informative and personal insights of my exploration in finding peaceful practices in order to improve the health of my patients. My search for a better option led me to a field … Continue reading